B. MetCon Strength
May 17th
05/17/2024 - B. MetCon Strength
Warm Up:
3 Rounds
:
200m Run
6 Cat Cows
6
Yoga Push Ups
EMOM 12
M1: 1 Wall Walk w/:20 Hold
M2: 50ft Dual KB OH Walk
M3: :30 Pike Press(down dog or off box)
M4: Rest