Warm Up:
2 Rounds:
2:00 Row @ moderate pace 20s @ Tough Pace40s @ Easy Pace
2 Rounds:4 Kip Swings4 Strict Press
2 Rounds:3 Knees to Elbow4 Push Press - add weight
2 Rounds:3 Toes to Bar3 Shoulder to Overhead (Push Jerks)